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Complete Conditioning for Martial Arts.pdf

File Name: Complete Conditioning for Martial Arts
Size: 5822 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Sean Cochran
Publisher: Human Kinetics Published Date: 2001
Pages: 175

Provides workouts, conditioning programs, and exercises designed to develop strength, flexibility, balance, speed, and endurance neccessary for karate, taekwondo, judo, and jujitsu.

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Ultimate Flexiblity.pdf

File Name: Ultimate Flexiblity
Size: 7282 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Sang H. Kim
Publisher: Turtle Press Published Date: 2010-09-22

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, f...

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The Ultimate Guide to Weight Training for Martial Arts.pdf

File Name: The Ultimate Guide to Weight Training for Martial Arts
Size: 5093 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Rob Price
Publisher: Price World Publishing Published Date: 2007-03-01
Pages: 177

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

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Weight Training for Martial Arts.pdf

File Name: Weight Training for Martial Arts
Size: 8558 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Katalin Rodriguez-Ogren
Publisher: Price World Publishing Published Date: 2014-04-01
Pages: 192

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight...

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The Martial Artist's Book of Yoga.pdf

File Name: The Martial Artist's Book of Yoga
Size: 8824 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Lily Chou
Publisher: Ulysses Press Published Date: 2009-05-01
Pages: 128
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Training for Warriors.pdf

File Name: Training for Warriors
Size: 3324 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Martin Rooney
Publisher: Harper Collins Published Date: 2011-08-16
Pages: 320

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos ...

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Strength and Power Training for Martial Arts.pdf

File Name: Strength and Power Training for Martial Arts
Size: 4038 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Martina Sprague
Published Date: 2005
Pages: 227

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles wh...

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Ultimate Fitness Through Martial Arts.pdf

File Name: Ultimate Fitness Through Martial Arts
Size: 3016 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Sang H. Kim
Publisher: Turtle Press Published Date: 1993
Pages: 261

Discusses mind and body exercises for developing strength, speed, flexibility, balance and mental strength, and provides tips on injury prevention, and nutriton for staying fit

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The Martial Arts/Kettlebell Connection.pdf

File Name: The Martial Arts/Kettlebell Connection
Size: 5879 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: John Spezzano
Publisher: Black Belt Communications Incorporated Published Date: 2010
Pages: 131

Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the ...

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Tai Chi--The Perfect Exercise.pdf

File Name: Tai Chi--The Perfect Exercise
Size: 2778 KB
Uploaded: 10 Jun 2019 21:46:01
Authors: Arthur Rosenfeld
Publisher: Da Capo Press Published Date: 2013-06-04
Pages: 272

The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, includin...

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